Podium

At 180, you have the opportunity to see where you stand. Check your performance against the best the gym has to offer. If you are #1 in your category, you post on the podium. If you are #2, do something about it.

Ladies Weights

  Ladies 13-19 Ladies 20-29 Ladies 30-39 Ladies 40-49 Ladies 50-59 Ladies 60+
CHINS:
Consecutive 11 - Caroline B   8 - Carolyn K 14 - Rocky    
2:00 Minutes 13 - Allison   9 - Squire 20 - Rocky    
Full Hang Hold 1:32 - Evans 1:25 - Oompy 1:29 - Squire 2:05 - Linky 1:34 - Lori/Rosie :45 - Jennings
 
DIPS:
Consecutive 13 - Allison   15 - Oompy/Squire 29 - Rocky 2 - Rosie  
2:00 Minutes 21 - Allison   21 - Squire 36 - Rocky 7 - Rosie  
 
PUSH UPS:
Consecutive 32 - Allison 20 - Esky 27 - Carolyn 45 - Rocky 12 - Rosie 2 - Jennings
2:00 Minutes 31 - Allison 20 - Esky 28 - Squire 46 - Rocky 19 - Rosie 3 - Jennings
 
LEG PRESS:
5 Reps x 90°     550 - Oompy 400 - Rocky  370 - Melanie  
 
BENCH PRESS:
5 Reps x Chest Touch  55 - Midge     110 - Rocky    
 
HOVER/PLANK 6:30 - Grace 3:01 - Oompy 12:04 - Squire 8:01 - Kerry 9:02 - Leivy 3:01 - Jennings
 
WALL SQUAT 6:00 - Helen 2:41 - Esky 5:30 - Esky 11:09 - Rocky 3:17 - Lori 2:34 - Jennings
 
BALL TWIST 200  6:03 - Midge   1:57 - Squire 1:52 - Rocky  2:11 - Leivy  

Ladies Fitness

  Ladies 13-19 Ladies 20-29 Ladies 30-39 Ladies 40-49 Ladies 50-59 Ladies 60+
ROWER:
500m 1:55.0 - Bull 1:56.4 - Erica 1:49.0 - Squire 1:53.1 - Rocky 1:57.0 - Leivy 2:07.4 - Jennings
1,000m 4:08.1 - Bull 4:17.6 - Oompy 3:56.4 - Squire 4:03.8 - Rocky 4:08.1 - Leivy 4:38.2 - Jennings
2,000m 8:53.0 - Bull 8:27.5 - Erica 8:19.8 - Squire 8:27.1 - Rocky 8:25.2 - Leivy 9:57.4 - Jennings
5,000m   26:23.4 - Ducky 21:31.1 - Squire 22:39.9 - Rocky 22:21.4 - Leivy  
10,000m   60:44.8 - Ducky 44:44.9 - Squire 46:04.3 - Rocky 44:56.6 - Leivy  
 
BIKE
(Life Fitness)
1 Mi. @ lvl 1 2:16 - Midge 2:55 - Ducky 2:20 - Squire 2:03 - Jake 2:52 - Bullseye 2:43 - Jennings
1 Mi. @ lvl 5 2:37 - Midge 2:44 - Erica 2:06 - Squire 2:16 - Jake 3:02 - Bullseye 2:41 - Jennings
1 Mi. @ lvl 10 3:29 - Midge 2:33 - Erica 2:34 - Squire 2:33 - Jake 2:55 - Gina 3:10 - Jennings
1 Mi. @ lvl 15 4:48 - Midge 3:07 - Erica 2:36 - Squire 3:07 - Jake 4:51 - Lori 5:22 - Joan
16:30 Drill* 4.66mi - Midge 5.31mi - Esky 5.41mi - Squire 5.71mi - Leivy 5.66mi - Leivy 4.10mi - Joan
 
ELLIPTICAL
1 Mi. @ lvl 1 4:49 - Midge 4:23 - Esky 3:59 - Squire 4:41 - Rocky 10:29 - Rosie 10:29 - Bullseye
1 Mi. @ lvl 5 6:44 - Midge 4:54 - Esky 4:45 - Squire 5:06 - Leivy 5:33 - Leivy 9:19 - Bullseye
1 Mi. @ lvl 10 9:37 - Saysay   5:25 - Squire 6:42 - Jake 13:21 - Lori 13:09 - Bullseye
1 Mi. @ lvl 15 18:10 - Evans   7:28 - Squire 10:35 - Jake    
16:30 Drill* 2.21mi - Lil Leivy   2.18mi - Squire 2.64mi - Leivy 2.42mi - Leivy 1.33mi - Lois
 
TREADMILL MILE:  10:01 - Grace   6:52 - Squire 8:04 - Rocky 6:43 - Leivy  
 
SKIERG:
500m 2:20.0 - Bull/Ceyda   1:58.8 - Squire 2:11.5 - Rocky 2:24.8 - Leivy 2:44.2 - Lois
1000m 5:48.5 - Fallon   4:29.2 - Squire 4:40.9 - Rocky 5:12.6 - Leivy 5:57.2 - Jennings
2000m     8:59.1 - Squire 9:52.5 - Rocky 10:15.6 - Leivy  
5000m     24:39.4 - Squire   32:59.9 - Leivy  
 

*Increase level every 30 seconds from 1-17 and back down to 1

Mens Weights

  Mens 13-19 Mens 20-29 Mens 30-39 Mens 40-49 Mens 50-59 Mens 60+
CHINS:
Consecutive 20 - Slim 14 - Chang 17 - Big Craig 17 - Hanson   3 - Hamlet
2:00 Minutes 26 - Slim 21 - Coots/Chang 24 - Big Craig 28 - Hanson   5 - Hamlet
Full Hang Hold 1:45 - Slim 2:13 - Romeo 1:33 - Hunter/Walters 1:51 - Kiza   1:24 - Hamlet
 
DIPS:
Consecutive 35 - Slim 32 - Coots 27 - Big Craig 26 - Hanson/Ry 25 - Ry 9 - Hamlet
2:00 Minutes 50 - Slim 45 - Coots 35 - Walters 41 - Hanson 46 - Ry 12 - Hamlet
 
PUSH UPS:
Consecutive 51 - Slim 55 - Coots 57 - Walters 55 - Ry 63 - Ry 22 - Hamlet
2:00 Minutes 56 - Slim 60 - Coots 73 - Walters 62 - Ry 66 - Ry 50 - Gaz
 
LEG PRESS:
5 Reps x 90° 900 - Clay 900 - Twin 1000 - Walters     660 - Hamlet
 
BENCH PRESS:
5 Reps x Chest Touch 225 - Slim 190 - Twin 285 - Big Craig      
 
HOVER/PLANK 6:00 - Slim 7:06 - Romeo 11:21 - Walters 7:16 - Sandy 10:30 - Sandy 11:32 - Irvin
 
WALL SQUAT 8:06 - Slim 6:17 - Romeo 6:23 - Walters 5:03 - Rico 4:00 - Saf 3:35 - Hamlet
 
BALL TWIST 200 1:26 - Slim 2:05 - Romeo 1:44 - Walters     2:11 - Irvin
 

Mens Fitness

  Mens 13-19 Mens 20-29 Mens 30-39 Mens 40-49 Mens 50-59 Mens 60+
ROWER:
500m 1:29.5 - Slim 1:27.5 - Footlong 1:32.8 - Walters 1:33.9 - Hoke 1:42.4 - Saf 1:41.9 - Irvin
1,000m 3:21.8 - Fungus 3:12.8 - Footlong 3:36.8 - Hudson 3:32.6 - Plum   3:39.5 - Irvin
2,000m 6:42.4 - Fungus 7:07.9 - Twin 7:34.0 - Hudson 7:44.7 - Plum 8:26.3 - Saf 7:31.4 - Irvin
5,000m 18:19.6 - Fungus 19:03.9 - Twin 23:34.9 - Walters 19:55.8 - Plum 22:39.9 - Randy 20:19.1 - Irvin
10,000m 37:13.3 - Fungus 42:01.0 - Twin 46:25.2 - Walters   45:38.9 - Randy 42:34.3 - Irvin
 
BIKE
(Life Fitness)
1 Mi. @ lvl 5 1:55 - Slim 1:47 - Romeo 1:44 - Hudson 2:04 - Hanson 2:10 - Mate 2:14 - Gaz
1 Mi. @ lvl 10 1:53 - Slim 1:58 - Twin 1:58 - Hudson 1:49 - Hudson 2:23 - Mate 2:10 - Irvin
1 Mi. @ lvl 15 1:55 - Twin 1:55 - Twin 2:10 - Hudson 1:57 - Hudson 2:27 - Mate 2:17 - Gaz
1 Mi. @ lvl 20 2:36 - Slim 1:57 - Twin 2:52 - Hudson 2:38 - Hanson 3:22 - Saf 2:59 - Irvin
16:30 Drill* 5.60mi - Slim   6.43mi - Hudson 6.49mi - Hudson   6.10mi - Irvin
 
ELLIPTICAL
1 Mi. @ lvl 5 3:08 - Slim 3:11 - Romeo 4:30 - Walters 4:21 - Hanson   4:37 - Irvin
1 Mi. @ lvl 10 4:06 - Flash 3:54 - Romeo 5:00 - Walters 5:00 - Hanson   5:05 - Irvin
1 Mi. @ lvl 15 7:56 - Lizard 6:59 - Twin 6:45 - Hudson 6:17 - Hanson   7:03 - Irvin
1 Mi. @ lvl 20 17:04 - Clay   19:23 - Walters 19:00 - Hanson   19:09 - Irvin
16:30 Drill* 2.72mi - Chang 2.84mi - Romeo 2.80mi - Walters 2.63mi - Hoke   2.28mi - Irvin
 
TREADMILL MILE: 5:34 - Flash 5:28 - Footlong 7:24 - Walters 6:49 - Cagle   9:37 - Irvin
 
SKIERG:
500m 1:47.0 - Slim 1:35.4 - Twino 1:52.5 - Walters 1:58.9 - Hoke 2:10.3 - Ab 1:51.0 - Irvin
1000m 3:48.0 - Flash 3:46.3 - Twin 3:52.7 - Walters 4:48.9 - Cagle 5:48 - Ab 3:59.9 - Irvin
2000m 8:25.9 - Slim 7:53.4 - Romeo 8:08.8 - Walters   11:26.9 - Sandy 8:13.8 - Irvin
5000m 20:46.3 - Flash 20:39.4 - Twin 23:04.4 - Hunter   27:30.9 - Sandy 22:07.9 - Irvin
 

*Increase level every 30 seconds from 1-17 and back down to 1