Podium
At 180, you have the opportunity to see where you stand. Check your performance against the best the gym has to offer. If you are #1 in your category, you post on the podium. If you are #2, do something about it.
Ladies Weights
Ladies 13-19 | Ladies 20-29 | Ladies 30-39 | Ladies 40-49 | Ladies 50-59 | Ladies 60+ | |
CHINS: | ||||||
Consecutive | 11 - Caroline B | 8 - Carolyn K | 14 - Rocky | |||
2:00 Minutes | 13 - Allison | 9 - Squire | 20 - Rocky | |||
Full Hang Hold | 1:32 - Evans | 1:25 - Oompy | 1:29 - Squire | 2:05 - Linky | 1:34 - Lori/Rosie | :45 - Jennings |
DIPS: | ||||||
Consecutive | 13 - Allison | 15 - Oompy/Squire | 29 - Rocky | 2 - Rosie | ||
2:00 Minutes | 21 - Allison | 21 - Squire | 36 - Rocky | 7 - Rosie | ||
PUSH UPS: | ||||||
Consecutive | 32 - Allison | 20 - Esky | 27 - Carolyn | 45 - Rocky | 12 - Rosie | 2 - Jennings |
2:00 Minutes | 31 - Allison | 20 - Esky | 28 - Squire | 46 - Rocky | 19 - Rosie | 3 - Jennings |
LEG PRESS: | ||||||
5 Reps x 90° | 550 - Oompy | 400 - Rocky | 370 - Melanie | |||
BENCH PRESS: | ||||||
5 Reps x Chest Touch | 55 - Midge | 110 - Rocky | ||||
HOVER/PLANK | 6:30 - Grace | 3:01 - Oompy | 12:04 - Squire | 8:01 - Kerry | 9:02 - Leivy | 3:01 - Jennings |
WALL SQUAT | 6:00 - Helen | 2:41 - Esky | 5:30 - Esky | 11:09 - Rocky | 3:17 - Lori | 2:34 - Jennings |
BALL TWIST 200 | 6:03 - Midge | 1:57 - Squire | 1:52 - Rocky | 2:11 - Leivy |
Ladies Fitness
Ladies 13-19 | Ladies 20-29 | Ladies 30-39 | Ladies 40-49 | Ladies 50-59 | Ladies 60+ | |
ROWER: | ||||||
500m | 1:55.0 - Bull | 1:56.4 - Erica | 1:49.0 - Squire | 1:53.1 - Rocky | 1:57.0 - Leivy | 2:07.4 - Jennings |
1,000m | 4:08.1 - Bull | 4:17.6 - Oompy | 3:56.4 - Squire | 4:03.8 - Rocky | 4:08.1 - Leivy | 4:38.2 - Jennings |
2,000m | 8:53.0 - Bull | 8:27.5 - Erica | 8:19.8 - Squire | 8:27.1 - Rocky | 8:25.2 - Leivy | 9:57.4 - Jennings |
5,000m | 26:23.4 - Ducky | 21:31.1 - Squire | 22:39.9 - Rocky | 22:21.4 - Leivy | ||
10,000m | 60:44.8 - Ducky | 44:44.9 - Squire | 46:04.3 - Rocky | 44:56.6 - Leivy | ||
BIKE (Life Fitness) |
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1 Mi. @ lvl 1 | 2:16 - Midge | 2:55 - Ducky | 2:20 - Squire | 2:03 - Jake | 2:52 - Bullseye | 2:43 - Jennings |
1 Mi. @ lvl 5 | 2:37 - Midge | 2:44 - Erica | 2:06 - Squire | 2:16 - Jake | 3:02 - Bullseye | 2:41 - Jennings |
1 Mi. @ lvl 10 | 3:29 - Midge | 2:33 - Erica | 2:34 - Squire | 2:33 - Jake | 2:55 - Gina | 3:10 - Jennings |
1 Mi. @ lvl 15 | 4:48 - Midge | 3:07 - Erica | 2:36 - Squire | 3:07 - Jake | 4:51 - Lori | 5:22 - Joan |
16:30 Drill* | 4.66mi - Midge | 5.31mi - Esky | 5.41mi - Squire | 5.71mi - Leivy | 5.66mi - Leivy | 4.10mi - Joan |
ELLIPTICAL | ||||||
1 Mi. @ lvl 1 | 4:49 - Midge | 4:23 - Esky | 3:59 - Squire | 4:41 - Rocky | 10:29 - Rosie | 10:29 - Bullseye |
1 Mi. @ lvl 5 | 6:44 - Midge | 4:54 - Esky | 4:45 - Squire | 5:06 - Leivy | 5:33 - Leivy | 9:19 - Bullseye |
1 Mi. @ lvl 10 | 9:37 - Saysay | 5:25 - Squire | 6:42 - Jake | 13:21 - Lori | 13:09 - Bullseye | |
1 Mi. @ lvl 15 | 18:10 - Evans | 7:28 - Squire | 10:35 - Jake | |||
16:30 Drill* | 2.21mi - Lil Leivy | 2.18mi - Squire | 2.64mi - Leivy | 2.42mi - Leivy | 1.33mi - Lois | |
TREADMILL MILE: | 10:01 - Grace | 6:52 - Squire | 8:04 - Rocky | 6:43 - Leivy | ||
SKIERG: | ||||||
500m | 2:20.0 - Bull/Ceyda | 1:58.8 - Squire | 2:11.5 - Rocky | 2:24.8 - Leivy | 2:44.2 - Lois | |
1000m | 5:48.5 - Fallon | 4:29.2 - Squire | 4:40.9 - Rocky | 5:12.6 - Leivy | 5:57.2 - Jennings | |
2000m | 8:59.1 - Squire | 9:52.5 - Rocky | 10:15.6 - Leivy | |||
5000m | 24:39.4 - Squire | 32:59.9 - Leivy |
*Increase level every 30 seconds from 1-17 and back down to 1
Mens Weights
Mens 13-19 | Mens 20-29 | Mens 30-39 | Mens 40-49 | Mens 50-59 | Mens 60+ | |
CHINS: | ||||||
Consecutive | 20 - Slim | 14 - Chang | 17 - Big Craig | 17 - Hanson | 3 - Hamlet | |
2:00 Minutes | 26 - Slim | 21 - Coots/Chang | 24 - Big Craig | 28 - Hanson | 5 - Hamlet | |
Full Hang Hold | 1:45 - Slim | 2:13 - Romeo | 1:33 - Hunter/Walters | 1:51 - Kiza | 1:24 - Hamlet | |
DIPS: | ||||||
Consecutive | 35 - Slim | 32 - Coots | 27 - Big Craig | 26 - Hanson/Ry | 25 - Ry | 9 - Hamlet |
2:00 Minutes | 50 - Slim | 45 - Coots | 35 - Walters | 41 - Hanson | 46 - Ry | 12 - Hamlet |
PUSH UPS: | ||||||
Consecutive | 51 - Slim | 55 - Coots | 57 - Walters | 55 - Ry | 63 - Ry | 22 - Hamlet |
2:00 Minutes | 56 - Slim | 60 - Coots | 73 - Walters | 62 - Ry | 66 - Ry | 50 - Gaz |
LEG PRESS: | ||||||
5 Reps x 90° | 900 - Clay | 900 - Twin | 1000 - Walters | 660 - Hamlet | ||
BENCH PRESS: | ||||||
5 Reps x Chest Touch | 225 - Slim | 190 - Twin | 285 - Big Craig | |||
HOVER/PLANK | 6:00 - Slim | 7:06 - Romeo | 11:21 - Walters | 7:16 - Sandy | 10:30 - Sandy | 11:32 - Irvin |
WALL SQUAT | 8:06 - Slim | 6:17 - Romeo | 6:23 - Walters | 5:03 - Rico | 4:00 - Saf | 3:35 - Hamlet |
BALL TWIST 200 | 1:26 - Slim | 2:05 - Romeo | 1:44 - Walters | 2:11 - Irvin |
Mens Fitness
Mens 13-19 | Mens 20-29 | Mens 30-39 | Mens 40-49 | Mens 50-59 | Mens 60+ | |
ROWER: | ||||||
500m | 1:29.5 - Slim | 1:27.5 - Footlong | 1:32.8 - Walters | 1:33.9 - Hoke | 1:42.4 - Saf | 1:41.9 - Irvin |
1,000m | 3:21.8 - Fungus | 3:12.8 - Footlong | 3:36.8 - Hudson | 3:32.6 - Plum | 3:39.5 - Irvin | |
2,000m | 6:42.4 - Fungus | 7:07.9 - Twin | 7:34.0 - Hudson | 7:44.7 - Plum | 8:26.3 - Saf | 7:31.4 - Irvin |
5,000m | 18:19.6 - Fungus | 19:03.9 - Twin | 23:34.9 - Walters | 19:55.8 - Plum | 22:39.9 - Randy | 20:19.1 - Irvin |
10,000m | 37:13.3 - Fungus | 42:01.0 - Twin | 46:25.2 - Walters | 45:38.9 - Randy | 42:34.3 - Irvin | |
BIKE (Life Fitness) |
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1 Mi. @ lvl 5 | 1:55 - Slim | 1:47 - Romeo | 1:44 - Hudson | 2:04 - Hanson | 2:10 - Mate | 2:14 - Gaz |
1 Mi. @ lvl 10 | 1:53 - Slim | 1:58 - Twin | 1:58 - Hudson | 1:49 - Hudson | 2:23 - Mate | 2:10 - Irvin |
1 Mi. @ lvl 15 | 1:55 - Twin | 1:55 - Twin | 2:10 - Hudson | 1:57 - Hudson | 2:27 - Mate | 2:17 - Gaz |
1 Mi. @ lvl 20 | 2:36 - Slim | 1:57 - Twin | 2:52 - Hudson | 2:38 - Hanson | 3:22 - Saf | 2:59 - Irvin |
16:30 Drill* | 5.60mi - Slim | 6.43mi - Hudson | 6.49mi - Hudson | 6.10mi - Irvin | ||
ELLIPTICAL | ||||||
1 Mi. @ lvl 5 | 3:08 - Slim | 3:11 - Romeo | 4:30 - Walters | 4:21 - Hanson | 4:37 - Irvin | |
1 Mi. @ lvl 10 | 4:06 - Flash | 3:54 - Romeo | 5:00 - Walters | 5:00 - Hanson | 5:05 - Irvin | |
1 Mi. @ lvl 15 | 7:56 - Lizard | 6:59 - Twin | 6:45 - Hudson | 6:17 - Hanson | 7:03 - Irvin | |
1 Mi. @ lvl 20 | 17:04 - Clay | 19:23 - Walters | 19:00 - Hanson | 19:09 - Irvin | ||
16:30 Drill* | 2.72mi - Chang | 2.84mi - Romeo | 2.80mi - Walters | 2.63mi - Hoke | 2.28mi - Irvin | |
TREADMILL MILE: | 5:34 - Flash | 5:28 - Footlong | 7:24 - Walters | 6:49 - Cagle | 9:37 - Irvin | |
SKIERG: | ||||||
500m | 1:47.0 - Slim | 1:35.4 - Twino | 1:52.5 - Walters | 1:58.9 - Hoke | 2:10.3 - Ab | 1:51.0 - Irvin |
1000m | 3:48.0 - Flash | 3:46.3 - Twin | 3:52.7 - Walters | 4:48.9 - Cagle | 5:48 - Ab | 3:59.9 - Irvin |
2000m | 8:25.9 - Slim | 7:53.4 - Romeo | 8:08.8 - Walters | 11:26.9 - Sandy | 8:13.8 - Irvin | |
5000m | 20:46.3 - Flash | 20:39.4 - Twin | 23:04.4 - Hunter | 27:30.9 - Sandy | 22:07.9 - Irvin |
*Increase level every 30 seconds from 1-17 and back down to 1