Whitney Hampton
Personal Trainer
Whitney is a Certified Personal Trainer who has shown love for creating a better life by challenging yourself physically and mentally
Joya Burningham
Personal Trainer
Joya is a Certified Personal Trainer and is working on her Nutritionist, with a passion specifically for helping people understand nutrition and live life to their fullest.
PERSONAL TRAINING
ACHIEVE PEAK FITNESS
WITH EXPERT COACHING
Free 30 minute consultATION
Take a tour of the 180 Fitness gym
Discuss your goals with a fitness professional
Take an exercise readiness questionaire
Movement assessment and posture analysis
Learn how we can help you achieve your goals
Our Team Of Experts
Certified Guidance. Proven Results.
At 180 Fitness, our certified fitness professionals bring years of real-world experience — with some trainers having 20+ years in the industry. Whether your goal is weight loss, strength, athletic performance, or building confidence in the gym, we’re here to match you with the right trainer for your goals and lifestyle. With expert guidance, personalized programming, and accountability, you don’t have to navigate your fitness journey alone.
“Real results start with expert guidance.” — 180 Fitness
What You Get
Nutrition Guidance — Sustainable nutrition support tailored to your goals, lifestyle, and long-term success.
1:1 Coaching — Personalized accountability, motivation, and expert guidance every step of your fitness journey.
Customized Programming — Goal-focused workout plans designed specifically for your experience level, needs, and results.
Accountability & Motivation — Stay consistent, build confidence, and keep progressing with ongoing support and encouragement.
Proper Form & Injury Prevention — Learn correct technique and movement patterns to train safely and effectively.
Goal Setting & Progress Tracking — Create realistic goals and monitor measurable progress over time.
Lifestyle & Habit Coaching — Build sustainable routines that support long-term health and fitness success.
Performance Improvement — Increase strength, endurance, mobility, athletic performance, and overall fitness levels.
Workout Structure & Efficiency — Maximize your time in the gym with workouts designed for your specific goals.
Education & Confidence Building — Understand the “why” behind your training while becoming more confident in the gym environment.
Personalized Adaptations — Modify workouts around injuries, limitations, experience level, or individual needs.
See what others have to say
180 Fitness has changed my life for the better. For the first time in my life, I've finally created results that lasted.
I wish I started earlier. If I would've known I'd feel like this a few years ago, I wouldn't of believed me. Thank you!
Wow! As a Mama of 3, I found it hard to find the time and energy to take care of myself. With the help of expert coaching and guidance, I lost 45lbs and counting. Thank you for giving me the tools to change my life.
